Try this Clear Spinach Soup (Korean Malgun Sigumchi Kuk) recipe, or contribute your own.
Suggest a better description1. Wash the spinach thoroughly and trim off the thick stems. Chop the scallion. Mince the garlic. 2. Bring the water to a boil. Add the meat and bring to a second boil. Skim off the froth. Add the spinach, scallion, garlic, soy sauce, salt and pepper. Lower the flame and simmer for 10 minutes. Serve immediately. From: The Korean Cookbook, By Judy Hyun. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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Serving Size: 1 Serving (297g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 359 | ||
Calories from Fat: 259 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.7g | 38 % | |
Saturated Fat 10.8g | 54 % | |
Monounsaturated Fat 9.8g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 85mg | 26 % | |
Sodium 147.4mg | 5 % | |
Potassium 661.5mg | 17 % | |
Total Carbohydrate 5.5g | 2 % | |
Dietary Fiber 2.5g | 10 % | |
Sugars, other 3g | ||
Protein 20.1g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 359
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