Preheat oven to 350 degrees F. Prepare a baking sheet with a cooling rack inside and spray with olive oil.
In a large bowl whisk together the yogurt, honey, hot sauce and season with salt and pepper. In another rimmed baking dish or bowl, stir together the corn flakes, oregano, thyme and season with salt and pepper.
Working on piece at a time, coat chicken in the yogurt mixture. Dredge in the corn flake mixture, pressing on with your hands to coat completely. Gently place chicken on the prepared baking sheet and repeat with remaining pieces.
Spray the chicken with olive oil and transfer the baking sheet to the oven and bake for 1 hour. Remove white pieces of chicken and continue to bake the dark meat for 15 more minutes or until all the chicken registers 165 degrees F on an instant read thermometer. Allow chicken to cool slightly before serving
1. Take liberties with the amounts hot sauce and honey to customize the flavor to your particular taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (10g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 1 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 106.5mg||4 %|
|Potassium 13.4mg||0 %|
|Total Carbohydrate 7.4g||2 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 7.1g|
|Protein 0.5g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 30
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