Clinton Kelly's "Fried" chicken

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Name: Clinton's "Fried" Chicken
Prep time: 20 min
Cook time: 1 h 10 min
Total time: 1 h 30 min
Yield: 8
Cuisine: not set
Ingredients: 4 each bone-in, skin-on chicken thighs; 2 each bone-in, skin-on chicken breasts; 1 cup non-fat greek yogurt; 1 Tbsp honey or to your taste; 1 Tbsp hot sauce or to your taste; 2 cup corn flakes crushed; 2 tsp dried oregano; 2 tsp dried thyme; salt and pepper to taste; spray olive oil

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INGREDIENTS

4 each bone-in, skin-on chicken thighs
2 each bone-in, skin-on chicken breasts
1 cup non-fat greek yogurt
1 Tbsp honey ; or to your taste
1 Tbsp hot sauce ; or to your taste
2 cup corn flakes ; crushed
2 tsp dried oregano
2 tsp dried thyme
salt and pepper ; to taste
spray olive oil

Servings

INSTRUCTIONS

Preheat oven to 350 degrees F. Prepare a baking sheet with a cooling rack inside and spray with olive oil.

In a large bowl whisk together the yogurt, honey, hot sauce and season with salt and pepper. In another rimmed baking dish or bowl, stir together the corn flakes, oregano, thyme and season with salt and pepper.

Working on piece at a time, coat chicken in the yogurt mixture. Dredge in the corn flake mixture, pressing on with your hands to coat completely. Gently place chicken on the prepared baking sheet and repeat with remaining pieces.

Spray the chicken with olive oil and transfer the baking sheet to the oven and bake for 1 hour. Remove white pieces of chicken and continue to bake the dark meat for 15 more minutes or until all the chicken registers 165 degrees F on an instant read thermometer. Allow chicken to cool slightly before serving

Helpful Tip:

1. Take liberties with the amounts hot sauce and honey to customize the flavor to your particular taste.

NOTES

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Clinton's "Fried" Chicken

4 each bone-in, skin-on chicken thighs
2 each bone-in, skin-on chicken breasts
1 cup non-fat greek yogurt
1 Tbsp honey or to your taste
1 Tbsp hot sauce or to your taste
2 cup corn flakes crushed
2 tsp dried oregano
2 tsp dried thyme
 salt and pepper to taste
 spray olive oil

Preheat oven to 350 degrees F. Prepare a baking sheet with a cooling rack inside and spray with olive oil.

Helpful Tip:
1. Take liberties with the amounts hot sauce and honey to customize the flavor to your particular taste.

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Nutrition

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Serving Size: 1 Serving (10g)
Recipe Makes: 8 Servings

Calories: 30
Calories from Fat: 1 (3%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 106.5mg		4 %
Potassium 13.4mg		0 %
Total Carbohydrate 7.4g		2 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 7.1g
Protein 0.5g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 30

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