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Name: CNS: The Stock
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 Chicken; 1 Onion; 1 celery stalks; 1 Carrot; 1 Bay leaf; 1 sprig Fresh parsley; 1 sprig Fresh Thyme; Salt

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INGREDIENTS

1 Chicken
1 Onion
1 celery stalks
1 Carrot
1 Bay leaf
1 sprig Fresh parsley
1 sprig Fresh Thyme
Salt

INSTRUCTIONS

Note: This is a continuation from the CNS: The Chicken recipe.

1. After removing all the edible meat from the chicken made in the CNS: The Chicken recipe, place the bones, skin and remainder of the carcass back into the slow cooker.

2. Roughly chop all the vegetables and place in the slow cooker; add in the herbs and salt.

3. Fill the slow cooker almost to the top with water.

4. Turn slow cooker to low after dinner and cook all night long.

5. The next morning turn off the heat and using a ladle pass the stock through a fine sieve to remove all solids; You can then refrigerate to use in the next few days or freeze to use later.

NOTES

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Nutrition

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Serving Size: 1 Serving (1098g)
Recipe Makes: Servings

Calories: 1982
Calories from Fat: 1202 (61%)

Amt Per Serving		% DV

	Total Fat 133.6g	178 %
	Saturated Fat 38.2g	191 %
	Monounsaturated Fat 55.2g
	Polyunsanturated Fat 28.7g
Cholesterol 662.6mg		204 %
Sodium 698.3mg		24 %
Potassium 2152.1mg		57 %
Total Carbohydrate 18.9g		6 %
	Dietary Fiber 4.8g	19 %
	Sugars, other 14.1g
Protein 166.6g		238 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1982

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