Coach Nancy's Eggplant Parmesan
by MADuttonDVM
Use jar spagetti sauce or make your own. Either way, it's delicious! My trainer gave me the recipe, so you know it's healthy.
INGREDIENTS
- 2 Eggplants ; peeled and sliced
- 2 Eggs ; whipped in bowl suitable to dip in
- 3 cups almond meal
- 2 tablespoons dried parsley
- 1 teaspoon Garlic powder
- 1 teaspoon onion powder
- peanut oil
- 2 pounds Ground beef
- 1 jar spagetti sauce (no sugar)
- 1/2 cup Parmesan cheese ; freshly grated
INSTRUCTIONS
Mix almond meal, parsley, garlic and onion powder together in a bowl for dipping.
Take an eggplant slice, dip both sides in egg then coat both sides with the almond meal mixture. Lay in a single layer in a 9 x 13 pan that's been sprayed with peanut oil. Continue until all your eggplant is coated and in pan. Bake for one hour at 350 degrees.
Cook 2 pounds of hamburger. Add jar of spagetti sauce (no sugar added kind). Heat through and pour over baked eggplant. Top with 1/2 cup freshly grated parmesan cheese.
Enjoy!
NOTES
To make it a side dish instead of a main meal just omit hamburger.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 (198g) | ||
| Recipe Makes: 12 Servings | ||
|
|
||
| Calories: 393 | ||
| Calories from Fat: 284 (72%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 31.6g | 42 % | |
| Saturated Fat 8.4g | 42 % | |
| Monounsaturated Fat 14.1g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 58.4mg | 18 % | |
| Sodium 90.8mg | 3 % | |
| Potassium 577.9mg | 15 % | |
| Total Carbohydrate 10.8g | 3 % | |
| Dietary Fiber 5.6g | 22 % | |
| Sugars, other 5.2g | ||
| Protein 18.9g | 27 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 393
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.