Here is a good one from Chef Ks Divine Cuisine recipe cards, www.divinecuisine.com Heat the oil in a large skillet and brown the tenderloin, add the onion, garlic, celery, bell pepper and mushrooms, saute until the vegetables are tender, drain excess fat. Mix in the flour and cook over low heat for 5 minutes. Add the broth, Coke?, Worcestershire, mustard, soy sauce, paprika, salt and pepper, simmer for 30 minutes. Stir in the sour cream and continue to simmer for an additional 10 minutes. Serve over the noodles or rice, garnish with chopped parsley. SERVES 4 Note do not use diet soft drinks as the sweetener will turn bitter when exposed to heat. Use a good red wine instead of the Coke if you prefer. Posted to EAT-L Digest by Ron Kalenuik
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|Serving Size: 1 Serving (4134g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 462 (49%)|
|Amt Per Serving||% DV|
|Total Fat 51.3g||68 %|
|Saturated Fat 24g||120 %|
|Monounsaturated Fat 17.5g|
|Polyunsanturated Fat 5.1g|
|Cholesterol 89.7mg||28 %|
|Sodium 10281.6mg||355 %|
|Potassium 2725.7mg||72 %|
|Total Carbohydrate 78.8g||23 %|
|Dietary Fiber 6.2g||25 %|
|Sugars, other 72.6g|
|Protein 44.9g||64 %|
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Calories per serving: 939
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