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Name: Cocoa Smoothy
Prep time: 15 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 2 tb Sugar; 3 tb Hot water; 1 1/2 c Skim milk; 1 Sliced banana; 1/4 c Cocoa; 2 c Non-fat frozen yogurt

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INGREDIENTS

2 tb Sugar
3 tb Hot water
1 1/2 c Skim milk
1 Sliced banana
1/4 c Cocoa
2 c Non-fat frozen yogurt

Servings

INSTRUCTIONS

Date: Tue, 11 Jun 1996 21:12:20 -0400 From: Linda Robinson In a small bowl, stir together 1/4 c. cocoa and 2 Tblsp. sugar. Add 3 Tblsp. of hot water and stir until well blended. Place 1 sliced banana in the container of a blender; cover and blend. Add cocoa mixture, cover and blend. Add 1 1/2 c. skim milk ans 2 c. non-fat frozen yogurt. Cover and blend until smooth. Serve immediately. Makes 4 servings. (No cholesterol and 1 g fat per serving.) EAT-L DIGEST 10 JUNE 1996 From the EAT-L recipe list. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (226g)
Recipe Makes: 4 Servings

Calories: 158
Calories from Fat: 5 (3%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0g
Cholesterol 3.7mg		1 %
Sodium 123.3mg		4 %
Potassium 345.4mg		9 %
Total Carbohydrate 32.1g		9 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 31.9g
Protein 6.6g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 158

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