Tender and fluffy from the all the eggs and yogurt, lightly nutty from the whole wheat flour and oh so flavorful from the cinnamon, apples and coconut, a most comforting and delicious fall "treat" - breakfast, brunch, breakfast for dinner...YUM!
Topping:
In a small saucepan, combine apples, sugar, cinnamon and vanilla. Set aside 1/4 cup of the raw apple mixture to use in the pancakes. Add water and butter to the rest and simmer on low heat while you make the pancakes, stirring occasionally. The apples should be soft and permeated with flavor, but still firm. Do not boil.
Pancakes:
Sift together first five ingredients and set aside.
Beat eggs, then blend in yogurt and milk until smooth. Add dry ingredients, stirring only until moistened. The batter will be lumpy, which is fine. Do not over-stir or pancakes will not rise to light and fluffy. Add the 1/4 cup apple topping, walnuts and coconut and gently stir only to combine.
Preheat a cast-iron skillet or griddle on med-low, grease lightly with coconut oil and ladle batter to the desired pancake size, spreading batter gently and evenly to about 1/3" thick. When tops start to bubble, flip to cook the other side. Flip only once and do not press or otherwise disturb while cooking. Re-grease pan with more coconut oil as needed.
Enjoy warm, topped with grass-fed butter, organic maple syrup and apple topping, garnished with a bit more shredded coconut and a pinch of cinnamon if desired.
Tender and fluffy from the all the eggs and yogurt, lightly nutty from the whole wheat flour and oh so flavorful from the cinnamon, apples and coconut, a most comforting and delicious fall "treat" - breakfast, brunch, breakfast for dinner...YUM!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (177g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 965 | ||
Calories from Fat: 665 (69%) | ||
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Amt Per Serving | % DV | |
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Total Fat 73.9g | 99 % | |
Saturated Fat 60.9g | 305 % | |
Monounsaturated Fat 4.2g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 0.3mg | 0 % | |
Sodium 215.1mg | 7 % | |
Potassium 1008.8mg | 27 % | |
Total Carbohydrate 73.5g | 22 % | |
Dietary Fiber 26g | 104 % | |
Sugars, other 47.6g | ||
Protein 16.5g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 965
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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