Try this Coconut Belles recipe, or contribute your own.
Suggest a better descriptionHeat oven to 325. Mix shortening, sugar, egg, vanilla, extract & milk. Mix flour, salt & powder; stir in. Blend in coconut & peel. Spread in lightly greased square pan, 9*9*1 3/4". Bake 30-35 minutes. While warm, cut into bars. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (700g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 2476 | ||
Calories from Fat: 159 (6%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.7g | 24 % | |
Saturated Fat 11.7g | 58 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 212.1mg | 65 % | |
Sodium 1008.5mg | 35 % | |
Potassium 984.2mg | 26 % | |
Total Carbohydrate 567.6g | 167 % | |
Dietary Fiber 6.9g | 28 % | |
Sugars, other 560.7g | ||
Protein 23.9g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2476
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