1) Soak the medjool dates in water for 1 hour, then remove the pits.
2) Add to the food processor the soaked dates, almonds, coconut, blueberries, and lemon zest.
3) Process until no large chunks remain (about 4-5 minutes). You may need to occasionally scrape down the bowl.
4) Using your hands and/or a spatula, press the mixture into a 9×13 inch pan.
Refrigerate for at least 30 minutes before slicing.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (67g)|
|Recipe Makes: 14 Servings|
|Calories from Fat: 94 (48%)|
|Amt Per Serving||% DV|
|Total Fat 10.4g||14 %|
|Saturated Fat 2.3g||12 %|
|Monounsaturated Fat 5.3g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 0mg||0 %|
|Sodium 1.9mg||0 %|
|Potassium 338.2mg||9 %|
|Total Carbohydrate 26.2g||8 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 21.3g|
|Protein 4.4g||6 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 197
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!