Put the flax meal, coconut oil, agave, salt and water in a large bowl and mix well. Form four balls and flatten into a "pancake" shape, about 1/4 to 1/2 inch thick.
To serve, top with sliced fruit like bananas and/or chopped nuts like walnuts or almonds. Drizzle with syrup or a pat of margarine.
These will keep for four to five days in the fridge. Makes 4 servings.
Optional: Mix blueberries or walnuts into your breakfast cake mixture.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (127g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 381 (72%)|
|Amt Per Serving||% DV|
|Total Fat 42.3g||56 %|
|Saturated Fat 9g||45 %|
|Monounsaturated Fat 6.7g|
|Polyunsanturated Fat 24.3g|
|Cholesterol 0mg||0 %|
|Sodium 29.7mg||1 %|
|Potassium 728mg||19 %|
|Total Carbohydrate 29.3g||9 %|
|Dietary Fiber 25g||100 %|
|Sugars, other 4.3g|
|Protein 15.6g||22 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 528
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