Oats simmered in almond milk until they reach a velvety texture are gentle on digestion, as are sweet stone fruits -- any combination of nectarines, peaches, and apricots will do. Saute them in coconut oil for a tropical touch.
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Serving Size: 1 serving (262g) | ||
Recipe Makes: 2 servings | ||
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Calories: 648 | ||
Calories from Fat: 311 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 34.5g | 46 % | |
Saturated Fat 26.5g | 132 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.7mg | 1 % | |
Potassium 816.8mg | 21 % | |
Total Carbohydrate 75.2g | 22 % | |
Dietary Fiber 16.6g | 66 % | |
Sugars, other 58.6g | ||
Protein 16.7g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 648
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