Mix flour with baking soda and salt before adding to mixture.
Add all ingredients in order listed.
Hand stir fresh coconut - not electric mixer.
Pour into tube pan (greased).
Bake 90 minutes at 325 degrees
Cool for 10 minutes and remove from pan onto cooling rack..
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (149g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 545 | ||
Calories from Fat: 248 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 27.5g | 37 % | |
Saturated Fat 16.1g | 80 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 137.4mg | 42 % | |
Sodium 1444mg | 50 % | |
Potassium 149.7mg | 4 % | |
Total Carbohydrate 67.8g | 20 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 65.5g | ||
Protein 8.3g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 545
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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