Mix flour with baking soda and salt before adding to mixture.
Add all ingredients in order listed.
Hand stir fresh coconut - not electric mixer.
Pour into tube pan (greased).
Bake 90 minutes at 325 degrees
Cool for 10 minutes and remove from pan onto cooling rack..
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (149g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 248 (46%)|
|Amt Per Serving||% DV|
|Total Fat 27.5g||37 %|
|Saturated Fat 16.1g||80 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 137.4mg||42 %|
|Sodium 1444mg||50 %|
|Potassium 149.7mg||4 %|
|Total Carbohydrate 67.8g||20 %|
|Dietary Fiber 2.3g||9 %|
|Sugars, other 65.5g|
|Protein 8.3g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 545
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