coconut cake
by satober
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INGREDIENTS
- 1 large cool whip
- 1 medium Sour cream
- 2 cups sugar ; mix together and let set overnight in freig
- 1 large can pineapple
- 1 pkg tropical isle coconut
- 2 small pkg black walnuts
INSTRUCTIONS
three layers
spread pineapple,nuts then cool whip,between layers,frost cake with cool whip mixture and coconut
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (500g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 715 | ||
| Calories from Fat: 447 (63%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 49.7g | 66 % | |
| Saturated Fat 15.5g | 77 % | |
| Monounsaturated Fat 19g | ||
| Polyunsanturated Fat 6.8g | ||
| Cholesterol 2115mg | 651 % | |
| Sodium 700mg | 24 % | |
| Potassium 670mg | 18 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 3.8g | ||
| Protein 62.9g | 90 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 715
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