Coconut Chia Pudding
by susanglau1
Phase 1 of The New-Keto Friendly South Beach Diet
Source: The New Keto-Friendly South Beach Diet
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INGREDIENTS
- 1 cup Coconut Milk ; Unsweetened
- 2 tablespoon chia seeds
- 2 tablespoon Collagen Peptides
- 1 teaspoon erythritol
- 2 tablespoon Shredded coconut ; unsweetened
INSTRUCTIONS
Whisk together the coconut milk, chia seeds, collagen peptides, and erythritol sweetener (if using) in a small bowl.
Cover the bowl and place it in the refrigerator for at least 2
hours and for up to 5 days. When you are ready to serve it,
top with the shredded coconut and raspberries (if using).
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (264g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 620 | ||
| Calories from Fat: 542 (87%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 60.3g | 80 % | |
| Saturated Fat 46.6g | 233 % | |
| Monounsaturated Fat 2.8g | ||
| Polyunsanturated Fat 7.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 36.8mg | 1 % | |
| Potassium 578.2mg | 15 % | |
| Total Carbohydrate 20.3g | 6 % | |
| Dietary Fiber 11.6g | 46 % | |
| Sugars, other 8.7g | ||
| Protein 9.3g | 13 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 620
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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