Hairy bikers
This is suppose to be prawns but I don't like prawns
254 per portion
In a pan put curry paste, 1 tbsp water,onion and pepper cook over low heat for 4-5 mins u til o ion is soft.
Add mango chutney,toms,and coconut milk and bring to simmer, cook for 4 mins, stirring occasionally until toms are soft, mix cornflour and 1 tbsp water add to sauce, add chicken and spinach. Serve
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Serving Size: 1 Serving (753g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 612 | ||
Calories from Fat: 234 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 26g | 35 % | |
Saturated Fat 20.7g | 103 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 628.7mg | 22 % | |
Potassium 1562.7mg | 41 % | |
Total Carbohydrate 32.9g | 10 % | |
Dietary Fiber 7.1g | 29 % | |
Sugars, other 25.8g | ||
Protein 61.2g | 87 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 612
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