Coconut Chicken
by andreaandreid
A fun twist on chicken nuggets
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INGREDIENTS
- 1 pouch Shake 'n Bake Original
- 1/2 cup coconut
- 1/3 cup Ranch dressing
- 3 skinless boneless chicken breasts
INSTRUCTIONS
Preheat oven to 400F (200C). Line a baking sheet with foil. Place a wire rack on top.
In a bowl, stir coating mix with coconut. Pour dressing into another bowl. Cut chicken strips lengthwise into 1/2-in.- (1-cm-) thick strips. Add to dressing and stir to coat. Then add to coconut mixture and stir. Press coating onto bare spots.
Place on rack. Bake in centre of oven, without turning, until chicken is cooked through, 20 to 30 min.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (414g) | ||
| Recipe Makes: 2 | ||
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| Calories: 654 | ||
| Calories from Fat: 285 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.6g | 42 % | |
| Saturated Fat 10.3g | 52 % | |
| Monounsaturated Fat 5.9g | ||
| Polyunsanturated Fat 12.4g | ||
| Cholesterol 218.5mg | 67 % | |
| Sodium 560.5mg | 19 % | |
| Potassium 998.7mg | 26 % | |
| Total Carbohydrate 5.7g | 2 % | |
| Dietary Fiber 2.1g | 8 % | |
| Sugars, other 3.6g | ||
| Protein 82.8g | 118 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 654
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