Coconut Chutney
by cera82v
A tangy condiment that goes well with Uppama, Dosas or any other Indian-style dish. (Yoga Mind and Body)
INGREDIENTS
INSTRUCTIONS
Heat the oil in a pan with a lid. Add the mustard seeds and roast until they start to crackle and pop, being careful not to burn them. Remove the pan from the heat and set aside. Put the coconut, water and crushed chilies or chopped green chili pepper in a blender and process until the mixture is smooth, adding more water if neccessary. Transfer the mixture to bowl and stir in mustard seeds, oil, lemon juice and salt.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 cup (78g) | ||
| Recipe Makes: 2 | ||
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| Calories: 91 | ||
| Calories from Fat: 73 (80%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.2g | 11 % | |
| Saturated Fat 3.3g | 17 % | |
| Monounsaturated Fat 3.2g | ||
| Polyunsanturated Fat 1.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.9mg | 0 % | |
| Potassium 100.4mg | 3 % | |
| Total Carbohydrate 5.5g | 2 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 3.9g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 91
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