From Diabetic Low-Fat Meals in Minutes,
By M.J. Smith, RD, Chronimed Publishing
Combine all ingredients in a big salad bowl. Cover and chill for at least 30 minutes or until serving time. Transfer to individual serving cups for the lunch box.
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Serving Size: 1 Recipe (583g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 386 | ||
Calories from Fat: 174 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.3g | 26 % | |
Saturated Fat 6.6g | 33 % | |
Monounsaturated Fat 3.8g | ||
Polyunsanturated Fat 8.1g | ||
Cholesterol 20.1mg | 6 % | |
Sodium 584.1mg | 20 % | |
Potassium 346.5mg | 9 % | |
Total Carbohydrate 55.6g | 16 % | |
Dietary Fiber 3g | 12 % | |
Sugars, other 52.5g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 386
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