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Name: Coconut crust pumpkin pie
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: Coconut crust:; 1/2 cup coconut oil; 2 eggs; 1/4 teaspoon seas salt; 3/4 cup coconut flour; 1 - 3 tablespoon raw honey; Pumpkin pie mixture; 2 cups pumpkin purée; 3 eggs; 1/2 cup maple syrup; 2 teaspoon cinnamon; 1/4 sea salt

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INGREDIENTS

Coconut crust:
1/2 cup coconut oil
2 eggs
1/4 teaspoon seas salt
3/4 cup coconut flour
1 - 3 tablespoon raw honey
Pumpkin pie mixture
2 cups pumpkin purée
3 eggs
1/2 cup maple syrup
2 teaspoon cinnamon
1/4 sea salt

INSTRUCTIONS

Pie crust:

Preheat oven to 400 degrees

Beat coconut oil, eggs, honey, and salt together with a fork

Then add coconut flour.

Stir until dough holds together.

Gather dough into a ball then pat into a 9” greased pie pan.

Prick the dough with a fork

Bake for 6 - 8 minutes

Pumpkin mixture

Preheat oven to 350 degrees

Mix all ingredients in a bowl until they are completely blended.

Pour pumpkin mixture into partially baked pie crust cooled pie crust

Cover the edges of the crust with foil or pie crust cover

Bake pumpkin pie for 45 minutes until the center is set.

NOTES

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Nutrition

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Serving Size: 1 (1339g)
Recipe Makes: 1

Calories: 3606
Calories from Fat: 3007 (83%)

Amt Per Serving		% DV

	Total Fat 334.1g	445 %
	Saturated Fat 292.3g	1461 %
	Monounsaturated Fat 17.3g
	Polyunsanturated Fat 4.6g
Cholesterol 24.5mg		8 %
Sodium 775.5mg		27 %
Potassium 3665.5mg		96 %
Total Carbohydrate 156.1g		46 %
	Dietary Fiber 59.4g	237 %
	Sugars, other 96.7g
Protein 46.2g		66 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 3606

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