Food as Medicine
In a large sauté pan heat the sesame oil on medium heat.
Add the mustard seeds and stir for 10 seconds until they start to pop; be careful not to burn them. Immediately add the onions and garlic and sauté for 5 minutes until they begin to sweat.
Add curry and cayenne and stir to coat onions.
Add the chicken, sprinkle with ½ tsp. of the salt, and sear on all sides.
Add the carrots, cauliflower, and green pepper and cook 3 to 4 minutes.
Add the apple, coconut milk, and remaining salt and simmer on low heat for 15 - 20 minutes until chicken is cooked through.
Add peas and simmer 2 to 3 more minutes. Garnish with cilantro and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2462g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 3204 | ||
Calories from Fat: 1699 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 188.8g | 252 % | |
Saturated Fat 118.3g | 592 % | |
Monounsaturated Fat 51.5g | ||
Polyunsanturated Fat 8.5g | ||
Cholesterol 618.9mg | 190 % | |
Sodium 2513.2mg | 87 % | |
Potassium 7126.2mg | 188 % | |
Total Carbohydrate 230.9g | 68 % | |
Dietary Fiber 7.6g | 30 % | |
Sugars, other 223.4g | ||
Protein 160.2g | 229 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3204
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