1) Preheat oven to 400
2) Wash sweet potatoes and poke with fork several times, cook 45-60 minutes (until soft throughout).
3) Combine baked sweet potato and all other ingredients in a food processor or blender until smooth. Add more milk if needed.
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|Serving Size: 1 Serving (16g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 3 (33%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 1.2mg||0 %|
|Sodium 224.6mg||8 %|
|Potassium 30.7mg||1 %|
|Total Carbohydrate 1g||0 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 0.8g|
|Protein 0.6g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 9
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