Coconut Date Nut Balls
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INGREDIENTS
- 1/2 c Walnuts; chopped fine
- 1 1/4 c Sweetened flaked coconut;
- 1/4 c Honey
- 1/2 c Graham cracker crumbs
- 1/2 lb Pitted dried dates; (about 1
INSTRUCTIONS
In a food processor blend the graham cracker crumbs, the dates, 1/2 cup of the coconut, and the honey until the mixture is just combined. Add the walnuts and blend the mixture until it forms a ball. Have ready in a shallow dish the remaining 3/4 cup coconut, form the date mixture into walnut-size balls, and roll the balls in the coconut, pressing the coconut slightly to make it adhere. Makes about 32 confections. Gourmet March 1992
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (312g) | ||
| Recipe Makes: 1 servings | ||
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| Calories: 309 | ||
| Calories from Fat: 38 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.3g | 6 % | |
| Saturated Fat 0.7g | 3 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 281.9mg | 10 % | |
| Potassium 97.3mg | 3 % | |
| Total Carbohydrate 67.3g | 20 % | |
| Dietary Fiber 1.5g | 6 % | |
| Sugars, other 65.8g | ||
| Protein 3.1g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 309
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