***Before starting, please make sure you don’t mix your pancake batter too thoroughly. An overly mixed batter can often result in flatter, rather listless pancakes, so a good rule of thumb is to not worry about leaving lumps in the mix. In fact, lumps are a good thing!
Another thing to remember is that you won’t be able to see bubbles forming as much as you would with plain old wheat flour, so I’d suggest using a fork or spatula to gently lift your pancakes before flipping, just to make sure the underside is nicely browned.
1 Thoroughly mix the eggs, coconut oil, and honey together.
2 Add the coconut milk and vanilla extract.
3 Throw in the coconut flour, baking soda, and salt. Mix, but remember, not too much!
4 Melt a dab of butter in your skillet and then using a measuring cup, add a little batter to the pan. I recommend figuring out how many pancakes you’d like to make beforehand so that you can use an appropriately sized cup or ladle. This recipe should yield around 8 or so pancakes.
5 Remember that you aren’t likely to see many bubbles forming on the top, so carefully check the underside of your pancake before flipping. Extra kudos points for those of you who can flip without a spatula!
6 For best results, serve your pancakes right away.
7 Drown those bad boys in maple syrup, grab your fork, and have at ‘em!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (256g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 447 (81%)|
|Amt Per Serving||% DV|
|Total Fat 49.7g||66 %|
|Saturated Fat 40.7g||204 %|
|Monounsaturated Fat 5g|
|Polyunsanturated Fat 0.9g|
|Cholesterol 37.9mg||12 %|
|Sodium 295.7mg||10 %|
|Potassium 590.3mg||16 %|
|Total Carbohydrate 22.4g||7 %|
|Dietary Fiber 9.2g||37 %|
|Sugars, other 13.1g|
|Protein 10.1g||14 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 552
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