Tasty gluten-free pancakes! Try adding some blueberries.
1. Using a wire whisk, mix together eggs, melted butter, milk, honey, and sea salt.
2. Continuing to whisk, add the baking powder and coconut flour until thoroughly mixed.
3. Heat 1 tablespoon of butter (or coconut oil) in a skillet on a medium flame.
4. Spoon 2-3 tablespoons of batter onto skillet making pancakes about 3-4 inches in diameter.
5. Serve with lots of butter and real maple syrup.
From cheeseslave.com.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (464g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 1020 | ||
Calories from Fat: 778 (76%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 86.5g | 115 % | |
Saturated Fat 50.9g | 254 % | |
Monounsaturated Fat 20.1g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 1632mg | 502 % | |
Sodium 975mg | 34 % | |
Potassium 786.6mg | 21 % | |
Total Carbohydrate 16g | 5 % | |
Dietary Fiber 6.9g | 28 % | |
Sugars, other 9.1g | ||
Protein 50.7g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1020
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.