Blend together all liquid ingredients (don't use a blender, just blend by hand). Add the coconut oil last.
Combine all dry ingredients and mix thoroughly with the liquid ingredients.
Heat 1 tablespoon of coconut oil in skillet.
Carefully pour batter into skillet making pancakes about 3-inches across.
Makes about 6 pancakes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (39g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 115 (85%)|
|Amt Per Serving||% DV|
|Total Fat 12.7g||17 %|
|Saturated Fat 10g||50 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 88.6mg||27 %|
|Sodium 214.5mg||7 %|
|Potassium 82.6mg||2 %|
|Total Carbohydrate 3.7g||1 %|
|Dietary Fiber 1.5g||6 %|
|Sugars, other 2.1g|
|Protein 3.3g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 136
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