Try this Coconut Green Beans recipe, or contribute your own.
Suggest a better descriptionServe as part of an Indian meal. Peel and finely chop onion and ginger Top and tail green beans. Dry-fry dessicated coconut, stirring, until golden-brown. Heat oil in heavy saucepan. Fry onion and ginger gently for 5 minutes. Add in green beans. Stir-fry for 2 mins. Add in coconut, coriander, turmeric, water, salt and pepper. Cover and cook over low heat for 5-10 mins, stirring often, till beans cooked. Recipe by: Teletext (Ch4)
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Serving Size: 1 Serving (97g) | ||
Recipe Makes: 4 servings | ||
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Calories: 98 | ||
Calories from Fat: 63 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7g | 9 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 46.2mg | 2 % | |
Potassium 208.4mg | 5 % | |
Total Carbohydrate 8.7g | 3 % | |
Dietary Fiber 3.8g | 15 % | |
Sugars, other 4.9g | ||
Protein 1.9g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 98
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