Try this coconut jammy anda masala recipe, or contribute your own.
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1. In a pan, heat up coconut oil then add cumin, fennel & cloves. Once its starts to move around, quickly add curry leaves. Toast for 30 sec.
2. Add garlic (minced), ginger (grated), chillies (chopped) and onion (chopped). Saute until onions turn slightly translucent
3. Add tomato paste and cook for 3-4 minutes (it should go from bright red to a dull red)
4. Add tomatoes, turmeric, coriander, red chilli powder, black pepper and salt. Cook until tomatoes are mushy
5. Add coconut milk, mix well and raise the heat if needed to maintain the simmer. Simmer for 3-4 minutes
6. Add garam masala, kauri mathi and mix well for a minute. Add salt to taste.
7. Add jammy eggs
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (420g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 229 | ||
Calories from Fat: 59 (26%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6.5g | 9 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 9.8mg | 3 % | |
Sodium 2037.5mg | 70 % | |
Potassium 1049.3mg | 28 % | |
Total Carbohydrate 34.6g | 10 % | |
Dietary Fiber 4.4g | 18 % | |
Sugars, other 30.1g | ||
Protein 12.4g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 229
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