#freezercooking
Combine all ingredients except chicken in a large bowl. Place chicken in a dish and pour marinade over chicken to coat well. Cover tightly. Allow to marinate overnight or for at least 12 hours. Preheat grill to medium high heat. Grill for 8-9 minutes on each side, until cooked through.
Freezing Directions:
Place all ingredients into a gallon freezer bag, label, and freeze. To serve: thaw in fridge. Preheat grill to medium high heat. Grill for 8-9 minutes on each side, until cooked through.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (313g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 361 | ||
Calories from Fat: 116 (32%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.9g | 17 % | |
Saturated Fat 8.9g | 44 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 136.9mg | 42 % | |
Sodium 741.2mg | 26 % | |
Potassium 741.8mg | 20 % | |
Total Carbohydrate 4.4g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 4.2g | ||
Protein 55.6g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 361
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