1. Pre-heat oven to 150deg.C. Line two biscuit trays with Glad Bake. 2. Place coconut in a small bowl and mix in the lemon zest evenly. 3. Beat egg white until soft peaks form. Add egg yolk and then add sugar gradually, beating well after each addition. Beat until all the sugar is dissolved. Stir egg mixture into the coconut and combine. 4. Drop teaspoonsful of mixture onto the prepared trays, allowing a little room to spread. Bake for about 10 minutes or until golden. Remove and cool on trays for 1 minute before cooling completely on wire racks. Makes about 36 macaroons. Per serving: 68 Calories (kcal); 4g Total Fat; (59% calories from fat); 6g Protein; 1g Carbohydrate; 187mg Cholesterol; 56mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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|Serving Size: 1 Serving (460g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 1484 (63%)|
|Amt Per Serving||% DV|
|Total Fat 164.9g||220 %|
|Saturated Fat 143.3g||717 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 2.4g|
|Cholesterol 211.5mg||65 %|
|Sodium 196.1mg||7 %|
|Potassium 1959.4mg||52 %|
|Total Carbohydrate 218.1g||64 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 217.6g|
|Protein 24.4g||35 %|
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Calories per serving: 2343
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