Coconut Oil Bark
by patriciabrantley
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INGREDIENTS
INSTRUCTIONS
Melt 4 tablespoons of coconut oil and mix with a scoop of protein powder, 4 tablespoons of ground flax seed and a handful of cashews or other nuts. Put in a shallow container and freeze for 20-30 minutes. Once solidified, break in chunks and store in refrigerator.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (24g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 291 | ||
| Calories from Fat: 285 (98%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 31.6g | 42 % | |
| Saturated Fat 23.9g | 120 % | |
| Monounsaturated Fat 2.4g | ||
| Polyunsanturated Fat 3.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 3.1mg | 0 % | |
| Potassium 85.4mg | 2 % | |
| Total Carbohydrate 3g | 1 % | |
| Dietary Fiber 2.9g | 11 % | |
| Sugars, other 0.2g | ||
| Protein 1.9g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 291
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