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Name: Coconut-Poached Halibut with Broccolini
Prep time: 25 min
Total time: 25 min
Yield: 4
Cuisine: not set
Ingredients: 1 can coconut milk (400 ml); 3/4 tsp green Thai curry paste; 4 halibut filets; 2 tsp Vegetable oil; 3 cloves garlic, minced; 2 tsp fresh ginger, grated; pinch each salt and pepper; 450 g broccolini, trimmed; 1 tbsp Lime juice; 1/2 cup fresh cilantro, chopped; 1 hot red pepper, thinly sliced

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INGREDIENTS

1 can coconut milk (400 ml)
3/4 tsp green Thai curry paste
4 halibut filets
2 tsp Vegetable oil
3 cloves garlic, ; minced
2 tsp fresh ginger, ; grated
pinch each salt and pepper
450 g broccolini, ; trimmed
1 tbsp Lime juice
1/2 cup fresh cilantro, ; chopped
1 hot red pepper, ; thinly sliced

Servings

INSTRUCTIONS

- In a large skillet, heat oil and cook garlic and ginger for 2 minutes

- Stir in coconut milk and curry paste and bring to a boil

- Reduce heat to medium-low

- Add fish and cook until flaky (approx. 4 minutes per side); remove skin and keep warm

- Simmer sauce until thick, stir in lime juice, salt and pepper

- Ladle sauce over fish

- Cook broccolini in a large pot until tender-crisp (approx. 5 minutes)

- Drain and arrange on plate with fish

- Sprinkle with cilantro and hot pepper

NOTES

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Nutrition

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Serving Size: 1 Serving (122g)
Recipe Makes: 4 Servings

Calories: 22
Calories from Fat: 16 (73%)

Amt Per Serving		% DV

	Total Fat 1.7g	2 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.5g
Cholesterol 0mg		0 %
Sodium 0.9mg		0 %
Potassium 22.1mg		1 %
Total Carbohydrate 1.6g		0 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 1.5g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 22

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