Coconut Quinoa Hazelnut Granola
by RForney
Amount Per Serving
calories 242
% Daily Value *
Total Fat 15 g 23 %
Saturated Fat 1 g 4 %
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 65 mg 3 %
Potassium 120 mg 3 %
Total Carbohydrate 19 g 6 %
Dietary Fiber 2 g 9 %
Sugars 13 g
Protein 4 g 9 %
Vitamin A 0 %
Vitamin C 1 %
Calcium 2 %
Iron 11 %
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INGREDIENTS
- 3 cups Rolled oats
- 1 cup Hazelnuts
- .5 cup Coconut flakes
- .33 cup Quinoa
- .33 cup Canola Oil
- .33 cup Honey
- .5 teaspoon Cinnamon
- .25 teaspoon Nutmeg
- 1 teaspoon Vanilla extract
- .25 teaspoon Salt
- .5 cup Dried sweetened cranberries ; chopped
INSTRUCTIONS
Preheat oven to 350 degrees Fahrenheit.
Rinse quinoa well with cold water. Pour into large bowl. Add oats, honey, oil, cinnamon, nutmeg, vanilla, salt, and coconut.
Coarsely chop hazelnuts and add to the rest of the ingredients in the large bowl. Stir ingredients together until combined.
Pour granola onto a cookie sheet lined with parchment paper and bake for 35-45 minutes or until lightly browned. Allow granola to cool on elevated cookie sheet. (It will crisp up as it cools.)
Stir in cranberries and serve.
Serving size = 1/4 cup.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (32g) | ||
| Recipe Makes: 20 Servings | ||
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| Calories: 144 | ||
| Calories from Fat: 69 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.6g | 10 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 4.4g | ||
| Polyunsanturated Fat 1.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 7.2mg | 0 % | |
| Potassium 101.5mg | 3 % | |
| Total Carbohydrate 17.2g | 5 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 14.9g | ||
| Protein 2.8g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 144
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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