I served this as an accompaniment to Portabello Burgers several weeks ago when my in-laws were visiting. My mother-in-law asked for the recipe! It comes from my local newspaper in Charlottesville, VA (The Daily Progress). Bring chicken broth to a boil in a medium saucepan. Add rice and coconut, cover pan, reduce heat to simmer or low and cook until liquid is absorbed,about 18 minutes. Stir in black beans, 1/2 cup of scallions, bell pepper, and Italian dressing. Garnish with remainder of scallions. Serves 4-6. Posted to EAT-L Digest 7 November 96 Date: Fri, 8 Nov 1996 11:27:31 -0500 From: Amy Smalley
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|Serving Size: 1 Serving (583g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 205 (24%)|
|Amt Per Serving||% DV|
|Total Fat 22.8g||30 %|
|Saturated Fat 7.1g||36 %|
|Monounsaturated Fat 4.3g|
|Polyunsanturated Fat 7.9g|
|Cholesterol 0mg||0 %|
|Sodium 2418.2mg||83 %|
|Potassium 381.1mg||10 %|
|Total Carbohydrate 149.2g||44 %|
|Dietary Fiber 3.8g||15 %|
|Sugars, other 145.4g|
|Protein 14.5g||21 %|
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Calories per serving: 870
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