Soak Rice for 30 mins in 1 1/2 cups water. At the same time, soak Coconut for 30 mins in 2 cups water. Drain rice and set aside. Reserve the water. Blend the coconut, using the water in which it was soaked. Strain and reserve the coconut milk. Heat butter/oleo in a skillet. Add onions and saute until golden. Add rice and fry a few minutes. Add coconut milk and water in which the rice was soaked. Bring to a boil. Add salt to taste and cardamom. Lower heat and cook until rice is done. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/20indian.zip
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|Serving Size: 1 Serving (272g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 82 (25%)|
|Amt Per Serving||% DV|
|Total Fat 9.1g||12 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 2.4g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 22.9mg||7 %|
|Sodium 74.5mg||3 %|
|Potassium 31.2mg||1 %|
|Total Carbohydrate 55.2g||16 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 52.5g|
|Protein 5.4g||8 %|
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Calories per serving: 330
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