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Name: Coconut Soba Noodles with Ginger Broccoli
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 1 package Soba noodles; 4 tablespoons Coconut Oil; 3 teaspoons Ginger freshly grated; 3 cloves Garlic minced; 3 cups Broccoli Florets; 1 teaspoon Salt; 1 can Coconut Milk; 6 tablespoons Lime Juice seperated; 4 Chicken cubed

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INGREDIENTS

1 package Soba noodles
4 tablespoons Coconut Oil
3 teaspoons Ginger ; freshly grated
3 cloves Garlic ; minced
3 cups Broccoli Florets
1 teaspoon Salt
1 can Coconut Milk
6 tablespoons Lime Juice ; seperated
4 Chicken ; cubed

INSTRUCTIONS

Tenderize chicken & cube chicken breasts.

In a large bowl combine: 1/2 can coconut milk (save the rest), 4 Tablespoons lime juice, 2 minced garlic cloves & 2 teaspoons of minced ginger. Add chicken and marinate 3 hours. (Can marinate overnight.)

Clean broccoli. Par steam to tenderize, just soft enough so that a fork goes in somewhat easily. (About 7-10 minutes)

Cook the soba noodles according to package directions. Drain, rinse with cold water and set aside.

Heat 2 Tablespoons of coconut oil in a skillet. Add marinated chicken and a reasonable amount of the marinade. Simmer until the chicken is cooked through.

Heat the remaining coconut oil in a small pot over medium heat. Add the remaining minced garlic and ginger and cook for 1 minute.

Add the broccoli florets, salt and 1 can of coconut milk. Bring to a boil and then reduce to medium. Cook for 5 minutes.

Add the noodles to the coconut milk & broccoli mixture and toss to coat thoroughly.

Sprinkle with lime juice and serve.

NOTES

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Coconut Soba Noodles with Ginger Broccoli

1 package Soba noodles
4 tablespoons Coconut Oil
3 teaspoons Ginger freshly grated
3 cloves Garlic minced
3 cups Broccoli Florets
1 teaspoon Salt
1 can Coconut Milk
6 tablespoons Lime Juice seperated
4 Chicken cubed

Tenderize chicken & cube chicken breasts.

Clean broccoli. Par steam to tenderize, just soft enough so that a fork goes in somewhat easily. (About 7-10 minutes)

Cook the soba noodles according to package directions. Drain, rinse with cold water and set aside.

Heat 2 Tablespoons of coconut oil in a skillet. Add marinated chicken and a reasonable amount of the marinade. Simmer until the chicken is cooked through.

Heat the remaining coconut oil in a small pot over medium heat. Add the remaining minced garlic and ginger and cook for 1 minute.

Add the broccoli florets, salt and 1 can of coconut milk. Bring to a boil and then reduce to medium. Cook for 5 minutes.

Add the noodles to the coconut milk & broccoli mixture and toss to coat thoroughly.

Sprinkle with lime juice and serve.

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Nutrition

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Serving Size: 1 Serving (1283g)
Recipe Makes: 4 Servings

Calories: 2550
Calories from Fat: 1579 (62%)

Amt Per Serving		% DV

	Total Fat 175.4g	234 %
	Saturated Fat 74.5g	372 %
	Monounsaturated Fat 57.2g
	Polyunsanturated Fat 29.3g
Cholesterol 662.6mg		204 %
Sodium 1179.9mg		41 %
Potassium 2694.1mg		71 %
Total Carbohydrate 64.5g		19 %
	Dietary Fiber 4.7g	19 %
	Sugars, other 59.9g
Protein 181g		259 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2550

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