RAW coconut soup
1. Add coconut, water, miso, tamari soy sauce or Nama shoyu, sesame oil, apple cider vinegar, hot olive oil, thai spices, garlic, ginger, onion, avocado, yeast, and cayenne pepper to blender and puree until smooth.
2. Transfer puree to a bowl and stir in corn, tomato, pepper, scallions, and kelp noodles. Serve cold or warm.
Variations - try adding international flavors such as sun-tried tomato, garam masala, curry, mexican or italian seasoning istead of thai spice
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2457g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 3179 | ||
Calories from Fat: 1706 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 189.6g | 253 % | |
Saturated Fat 97.9g | 490 % | |
Monounsaturated Fat 65.5g | ||
Polyunsanturated Fat 16.2g | ||
Cholesterol 584.6mg | 180 % | |
Sodium 2692.7mg | 93 % | |
Potassium 7210.3mg | 190 % | |
Total Carbohydrate 237.3g | 70 % | |
Dietary Fiber 12.8g | 51 % | |
Sugars, other 224.5g | ||
Protein 147.3g | 210 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3179
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