Coconut yoghurt with papaya
by vickyrobinson
low carb breakfast
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INGREDIENTS
- 150 grams whole milk yogurt
- 50 ml coconut milk
- 1 small ppapaya (or melon or mango)
- 20 grams dried coconut flakes
INSTRUCTIONS
Mix yoghurt and coconut milk and put in a bowl
Cut papaya in half, remove seeds and make little balls with a melon baller.
Toast the coconut in a dry pan
Put coconut on top of yoghurt and papaya.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (524g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 355 | ||
| Calories from Fat: 182 (51%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 20.2g | 27 % | |
| Saturated Fat 16.6g | 83 % | |
| Monounsaturated Fat 1.9g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 19.5mg | 6 % | |
| Sodium 86.6mg | 3 % | |
| Potassium 1123.8mg | 30 % | |
| Total Carbohydrate 39.8g | 12 % | |
| Dietary Fiber 6.2g | 25 % | |
| Sugars, other 33.5g | ||
| Protein 8.5g | 12 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 355
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