Put several cups of water on to boil and preheat oven broiler to high.
Add arame to boiling water and boil for 10 minutes. Drain and rinse.
Pat cod fillets dry then lightly salt and pepper. Cover with 2 tablespoons of sesame oil and garlic. Broil for 8-10 minutes. When the cod is done, the fish will flake apart easily.
Whisk together the remaining sesame oil with lemon juice and soy sauce.
Toss the dressing with the arame. Dvidi the arame on two plates and top with cod and scallions.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (183g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 190 (63%)|
|Amt Per Serving||% DV|
|Total Fat 21.1g||28 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 8.7g|
|Cholesterol 48.8mg||15 %|
|Sodium 2407.7mg||83 %|
|Potassium 570.5mg||15 %|
|Total Carbohydrate 3.3g||1 %|
|Dietary Fiber 0.4g||2 %|
|Sugars, other 2.9g|
|Protein 24.7g||35 %|
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Calories per serving: 301
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