Try this Cod Baked with Fennel Seeds recipe, or contribute your own.Suggest a better description
Place the cod steaks on four individual pieces of foil, large enough to make parcels. Sprinkle with wine, Fennel Seeds, celery and dot with butter. Top with slices of lemon. Seal each parcel and bake at 400F, 200C Gas Mark 6 for 20- 30 minutes.
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|Serving Size: 1 Serving (240g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 14 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.5g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 99.3mg||31 %|
|Sodium 124.8mg||4 %|
|Potassium 955.3mg||25 %|
|Total Carbohydrate 0g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0g|
|Protein 41.1g||59 %|
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Calories per serving: 191
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