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Name: Cod Baked with Fennel Seeds
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 Lemon - sliced; 2 tb Dry white wine; 1 Stick celery - finely; 1 ts Schwartz Fennel Seeds; 1 oz Butter; (25g); 4 Cod steaks

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INGREDIENTS

1 Lemon - sliced
2 tb Dry white wine
1 Stick celery - finely
1 ts Schwartz Fennel Seeds
1 oz Butter; (25g)
4 Cod steaks

Servings

INSTRUCTIONS

Place the cod steaks on four individual pieces of foil, large enough to make parcels. Sprinkle with wine, Fennel Seeds, celery and dot with butter. Top with slices of lemon. Seal each parcel and bake at 400F, 200C Gas Mark 6 for 20- 30 minutes.

NOTES

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Nutrition

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Serving Size: 1 Serving (240g)
Recipe Makes: 4 servings

Calories: 191
Calories from Fat: 14 (7%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.5g
Cholesterol 99.3mg		31 %
Sodium 124.8mg		4 %
Potassium 955.3mg		25 %
Total Carbohydrate 0g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0g
Protein 41.1g		59 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 191

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