Cod Cakes with Cucumber And Red Pepper Chutney
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INGREDIENTS
- 1 ts Paprika
- ; excess moisture
- 400 g Cod fillets; skinned and cut
- 1 ts Sugar
- 2 garlic ; finely chopped
- 1 tb Fish sauce
- ; into cubes (13oz)
- 2 ts Fresh coriander; finely
- ; ginger, grated
- 3 tb Sunflower oil
- 3 tb Plain flour
- 6 Salad onions; finely chopped
- 1 sm Carrot; grated, dry off
- 2 Cm; (1 inch) fresh root
- 1 ts Grated lime zest
INSTRUCTIONS
MMMMM----------------------FOR THE CHUTNEY--------------------------- 4 tb White wine vinegar 1 tb Sugar 1 sm Cucumber; cut into small -dice 1 Red pepper; deseeded and cut ; into dice 1 tb Fresh mint; finely chopped 1 tb Lime juice 3 Salad onions; cut into -diagonal ; slices For the fish cakes, place the fish, fish sauce, sugar, coriander, paprika, lime zest, garlic, ginger and salad onions into a blender or liquidiser and process until smooth. Add the grated carrot. Divide the mixture into eight pieces and shape into patties. Lightly roll each fish cake in flour. Heat the oil in a large frying or griddle pan and cook gently for approximately 5-7 minutes on each side until golden brown and cooked through. For the chutney, place all the ingredients into a pan and cook gently for 20 minutes. Serve the fish cakes warm with the chutney. NOTES : Fish cakes with a difference, the cucumber and red pepper chutney adds a delicious spiciness to the fish.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (127g) | ||
| Recipe Makes: 4 servings | ||
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| Calories: 132 | ||
| Calories from Fat: 94 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.5g | 14 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 6.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 348.4mg | 12 % | |
| Potassium 63.6mg | 2 % | |
| Total Carbohydrate 9.1g | 3 % | |
| Dietary Fiber 0.8g | 3 % | |
| Sugars, other 8.3g | ||
| Protein 1.2g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 132
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