Try this Cod Fillets in Spicy Yogurt Marinade recipe, or contribute your own.Suggest a better description
MMMMM------------------------FOR THE FISH----------------------------- 400 g Cod fillets; (13oz) 3 tb Sunflower oil Blend all the marinade ingredients together and pour over the cod fillets, leave to stand in the refrigerator for 30 minutes. Heat the oil in a large frying pan. Remove the fillets of fish from the marinade, cook in the frying pan for approximately 4-5 minutes on each side. Add the remaining marinade to the pan and heat through before serving. Notes This dish can be served with new potatoes and a leafy salad. NOTES : The spicy marinade lends itself beautifully with the firm texture of the cod fillets.
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|Serving Size: 1 Serving (53g)|
|Recipe Makes: 4|
|Calories from Fat: 46 (65%)|
|Amt Per Serving||% DV|
|Total Fat 5.2g||7 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 3g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 2.1mg||1 %|
|Sodium 25.9mg||1 %|
|Potassium 120.2mg||3 %|
|Total Carbohydrate 4.6g||1 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 4.4g|
|Protein 2.1g||3 %|
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Calories per serving: 71
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