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Name: Cod Fillets with Lemon Sauce
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Yield: 4
Cuisine: not set
Ingredients: 4 Whole Cod fillets Thick; 1 Whole Garlic clove Creamed; 1 Whole Lemon Small; Salt & pepper; 4 Oz Olive oil; 1/2 Oz Butter; 2 tablespoon Shallots Finely chopped; 3 Whole Tomatoes Medium, peeled, seeded, chopped; 1 1/2 tablespoons Fresh Italian parsley Finely chopped; 2 tablespoons Dry white vermouth

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INGREDIENTS

4 Whole Cod fillets ; Thick
1 Whole Garlic clove ; Creamed
1 Whole Lemon ; Small
Salt & pepper
4 Oz Olive oil
1/2 Oz Butter
2 tablespoon Shallots ; Finely chopped
3 Whole Tomatoes ; Medium, peeled, seeded, chopped
1 1/2 tablespoons Fresh Italian parsley ; Finely chopped
2 tablespoons Dry white vermouth

Servings

INSTRUCTIONS

Rub fillets with the garlic, 1 tablespoon of lemon juice and some salt and pepper. Leave for 30 minutes.

Brush an oven dish with a little olive oil and put in cod fillets.

Melt the butter in a small frying pan and soften the shallots over a low heat so that they do not brown. Add the tomatoes and cook together for another few minutes. Pour this mixture over the cod fillets. Sprinkle the parsley over the cod, then pour over the remaining olive oil and lemon juice and the dry vermouth.

Cover the fish with grease proof paper and cook in a preheated oven at 400 degrees for 15 minutes. Remove the paper and cook for a further 15 minutes or until the fish is cooked. Serve with cooking juices poured over the fish.

NOTES

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Cod Fillets with Lemon Sauce

4 Whole Cod fillets Thick
1 Whole Garlic clove Creamed
1 Whole Lemon Small
 Salt & pepper
4 Oz Olive oil
1/2 Oz Butter
2 tablespoon Shallots Finely chopped
3 Whole Tomatoes Medium, peeled, seeded, chopped
1 1/2 tablespoons Fresh Italian parsley Finely chopped
2 tablespoons Dry white vermouth

Rub fillets with the garlic, 1 tablespoon of lemon juice and some salt and pepper. Leave for 30 minutes.

Brush an oven dish with a little olive oil and put in cod fillets.

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Nutrition

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Serving Size: 1 Serving (160g)
Recipe Makes: 4 Servings

Calories: 305
Calories from Fat: 284 (93%)

Amt Per Serving		% DV

	Total Fat 31.5g	42 %
	Saturated Fat 5.8g	29 %
	Monounsaturated Fat 21.5g
	Polyunsanturated Fat 3.2g
Cholesterol 7.6mg		2 %
Sodium 173.5mg		6 %
Potassium 292.6mg		8 %
Total Carbohydrate 8.2g		2 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 5.7g
Protein 1.5g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 305

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