-Rinse the salt off the cod fish
-Boil cod fish until tender (cod fish is very salty, you might want to throw the water out after you boil it the first time and rinse again) Its optional, I just rinse and boil one time only until tender and it just brakes easily with fork.
-In large bowl thoroughly mix onions, tomatoes, eggs, potato,avocado.
-Carefully mix in Cod Fish
-Pour olive oil over Cod fish and toss just enough to evenly coat.
-refrigerate until ready to serve.
It goes great with boiled green bananas and white rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (213g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 69 (37%)|
|Amt Per Serving||% DV|
|Total Fat 7.6g||10 %|
|Saturated Fat 2.4g||12 %|
|Monounsaturated Fat 2.9g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 317.2mg||98 %|
|Sodium 112.8mg||4 %|
|Potassium 596.7mg||16 %|
|Total Carbohydrate 18.5g||5 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 15.9g|
|Protein 11.7g||17 %|
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Calories per serving: 186
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