Try this Cod in Red Wine (Mf) recipe, or contribute your own.
Suggest a better descriptionHeat the olive oil in a skillet. Add onion and garlic and begin to saute. Cover and cook until softened, about 5 minutes (if onions begin to stick add a spoonful of water to the skillet and continue to cook). Add the red wine, clam juice, capers, and thyme and bring liquid to a boil. Simmer over low heat until reduced to 1/2 cup. Right before serving bring the sauce back to a simmer and add the fish. Cover and cook over very low heat until the fish is just cooked through, about 5 minutes. Remove from heat and swirl in butter and parsley (dont worry if fish falls apart). Adjust seasoning and spoon in deep plates over rice, potatoes or garlic croutons. Yield: 2 servings Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Recipe By : COOKING MONDAY TO FRIDAY SHOW #MF6754 Posted to MC-Recipe Digest V1 #305 Date: Sat, 16 Nov 1996 18:02:06 -0500 From: Gail Shermeyer <4paws@netrax.net>
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Serving Size: 1 Serving (374g) | ||
Recipe Makes: 2 | ||
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Calories: 314 | ||
Calories from Fat: 95 (30%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 4.4g | 22 % | |
Monounsaturated Fat 4.3g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 64mg | 20 % | |
Sodium 335.4mg | 12 % | |
Potassium 871.7mg | 23 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 1.7g | 7 % | |
Sugars, other 8.4g | ||
Protein 22.7g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 314
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