Add Sliced Onion - 5 mins
Add Garlic - 30 seconds
Add wine, tomatoes, thyme and deglaze
Add to dish and pour sauce over cod
Simmer covered for 10 mins
Cook Cod until flakes apart
Transfer to Dish
Spoon sauce over Cod and serve
THis can be made with a marinara sauce...
Add Basil and Oregano instead of Mexican flavor
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (580g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 254 (62%)|
|Amt Per Serving||% DV|
|Total Fat 28.2g||38 %|
|Saturated Fat 3.9g||20 %|
|Monounsaturated Fat 19.9g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 0mg||0 %|
|Sodium 37.2mg||1 %|
|Potassium 1217.5mg||32 %|
|Total Carbohydrate 33.8g||10 %|
|Dietary Fiber 7.4g||30 %|
|Sugars, other 26.4g|
|Protein 6.2g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 412
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