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Name: Cod with Jarlsberg Sauce
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 Pinches ground nutmeg; 1 1/4 c milk; 2 tb Butter; ; skinless cod filets; 2 tb Flour; 1/4 c Grated Jarlsberg; Six; (6-ounce) boneless,; Salt; 1/4 c Grated Parmesan cheese

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INGREDIENTS

1 Pinches ground nutmeg
1 1/4 c milk
2 tb Butter
; skinless cod filets
2 tb Flour
1/4 c Grated Jarlsberg
Six; (6-ounce) boneless,
Salt
1/4 c Grated Parmesan cheese

Servings

INSTRUCTIONS

TO MAKE THE JARLSBERG SAUCE: In a 1-quart saucepan over medium heat, melt the butter. When the foaming subsides, add the flour and cook, stirring constantly with a wooden spoon, for 30 seconds. Remove the pan from the heat and gradually pour in the milk. Place the saucepan over medium heat and bring the milk slowly to a simmer, whisking as it comes to a simmer, and cook for a minute. Season with salt, pepper and nutmeg to taste and remove from the heat. Add the cheeses and stir until they melt into the sauce; reserve for later. Preheat the oven to 400? F. Set the cod filets in a 9-x-13-inch baking pan and bake for 10 minutes or until just cooked through. Turn the broiler on to high, pour the sauce over the fish and broil for 1 to 2 minutes or until the sauce is golden brown and bubbling. Serve immediately. Per serving: 539 Calories (kcal); 39g Total Fat; (65% calories from fat); 20g Protein; 27g Carbohydrate; 119mg Cholesterol; 756mg Sodium Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

NOTES

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Cod with Jarlsberg Sauce

1 Pinches ground nutmeg
1 1/4 c milk
2 tb Butter
 ; skinless cod filets
2 tb Flour
1/4 c Grated Jarlsberg
 Six; (6-ounce) boneless,
 Salt
1/4 c Grated Parmesan cheese

TO MAKE THE JARLSBERG SAUCE: In a 1-quart saucepan over medium heat,  melt the butter. When the foaming subsides, add the flour and cook,  stirring constantly with a wooden spoon, for 30 seconds. Remove the  pan from the heat and gradually pour in the milk.    Place the saucepan over medium heat and bring the milk slowly to a  simmer, whisking as it comes to a simmer, and cook for a minute.  Season with salt, pepper and nutmeg to taste and remove from the  heat. Add the cheeses and stir until they melt into the sauce;  reserve for later.    Preheat the oven to 400? F. Set the cod filets in a 9-x-13-inch  baking pan and bake for 10 minutes or until just cooked through. Turn  the broiler on to high, pour the sauce over the fish and broil for 1  to 2 minutes or until the sauce is golden brown and bubbling. Serve  immediately.        Per serving: 539 Calories (kcal); 39g Total Fat; (65% calories from  fat); 20g Protein; 27g Carbohydrate; 119mg Cholesterol; 756mg Sodium  Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 7  Fat; 0 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (136g)
Recipe Makes: 1 servings

Calories: 365
Calories from Fat: 255 (70%)

Amt Per Serving		% DV

	Total Fat 28.3g	38 %
	Saturated Fat 17.7g	89 %
	Monounsaturated Fat 7.5g
	Polyunsanturated Fat 1.1g
Cholesterol 78.1mg		24 %
Sodium 386.4mg		13 %
Potassium 161.9mg		4 %
Total Carbohydrate 18.7g		5 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 18g
Protein 9.5g		14 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 365

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