TO MAKE THE JARLSBERG SAUCE: In a 1-quart saucepan over medium heat, melt the butter. When the foaming subsides, add the flour and cook, stirring constantly with a wooden spoon, for 30 seconds. Remove the pan from the heat and gradually pour in the milk. Place the saucepan over medium heat and bring the milk slowly to a simmer, whisking as it comes to a simmer, and cook for a minute. Season with salt, pepper and nutmeg to taste and remove from the heat. Add the cheeses and stir until they melt into the sauce; reserve for later. Preheat the oven to 400? F. Set the cod filets in a 9-x-13-inch baking pan and bake for 10 minutes or until just cooked through. Turn the broiler on to high, pour the sauce over the fish and broil for 1 to 2 minutes or until the sauce is golden brown and bubbling. Serve immediately. Per serving: 539 Calories (kcal); 39g Total Fat; (65% calories from fat); 20g Protein; 27g Carbohydrate; 119mg Cholesterol; 756mg Sodium Food Exchanges: 1 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 7 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (136g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 255 (70%)|
|Amt Per Serving||% DV|
|Total Fat 28.3g||38 %|
|Saturated Fat 17.7g||89 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 78.1mg||24 %|
|Sodium 386.4mg||13 %|
|Potassium 161.9mg||4 %|
|Total Carbohydrate 18.7g||5 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 18g|
|Protein 9.5g||14 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 365
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!