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Suggest a better descriptionCook the potatoes. Mash em chunky. Cook fish 8 min. at 350. Add melted butter, egg, parsley and whatever of the above options (I favor curry powder, which is traditional, or Dijon mustard, a tiny bit of sauted chopped onion, and a dollop of Worcester) You can mix and match these to your own taste.) Flake the fish into the potato mix and mix well t combine. Mold into flat, round, hamburger sized cakes. Dust with flour and saut in a shallow layer of hot oil/ butter for about 4 minutes per side or until lightly browned. Nothin but the grin, Alana Suskin Formatted for Meal Master by Auntie_e@Prodigy.net w/Mmbuter, Posted on Rec.food.cuisine.Jewish Posted to JEWISH-FOOD digest by Nancy Berry
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 133 | ||
Calories from Fat: 45 (34%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5g | 7 % | |
Saturated Fat 2.8g | 14 % | |
Monounsaturated Fat 1.3g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 61.5mg | 19 % | |
Sodium 63mg | 2 % | |
Potassium 466.1mg | 12 % | |
Total Carbohydrate 12.9g | 4 % | |
Dietary Fiber 0.9g | 4 % | |
Sugars, other 12g | ||
Protein 9.3g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 133
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