Cook the potatoes. Mash em chunky. Cook fish 8 min. at 350. Add melted butter, egg, parsley and whatever of the above options (I favor curry powder, which is traditional, or Dijon mustard, a tiny bit of sauted chopped onion, and a dollop of Worcester) You can mix and match these to your own taste.) Flake the fish into the potato mix and mix well t combine. Mold into flat, round, hamburger sized cakes. Dust with flour and saut in a shallow layer of hot oil/ butter for about 4 minutes per side or until lightly browned. Nothin but the grin, Alana Suskin Formatted for Meal Master by Auntie_e@Prodigy.net w/Mmbuter, Posted on Rec.food.cuisine.Jewish Posted to JEWISH-FOOD digest by Nancy Berry
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|Serving Size: 1 Serving (122g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 45 (34%)|
|Amt Per Serving||% DV|
|Total Fat 5g||7 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 1.3g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 61.5mg||19 %|
|Sodium 63mg||2 %|
|Potassium 466.1mg||12 %|
|Total Carbohydrate 12.9g||4 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 12g|
|Protein 9.3g||13 %|
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Calories per serving: 133
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