Try this Codfish Cakes recipe, or contribute your own.
Suggest a better descriptionBoil the potatoes in lightly salted water for about 20 minutes or until tender. Drain and immediately mash them with a potato masher or fork. (Dont do this in a food processor or they will turn gluey). Place the mashed potatoes into a mixing bowl, season with salt and pepper to taste and set aside. Simmer the fish in lightly salted water for 5 minutes or until just cooked through. Drain the fish and transfer to a plate. Allow the fish dry while you prepare the seasonings. Heat a medium saucepan and add the salt pork or bacon. Cook for 5 minutes or until the fat has rendered and the pork or bacon is golden. Add the onion and celery, cover and cook, over low heat, for a few minutes or until tender. Add the sage and transfer the mixture to the potatoes. With your fingers flake the fish into the mixture and combine; adjust the seasoning. Shape the mixture into 12 cakes about 21/2 inches in diameter and 1/2-inch thick. Dip the fish cakes in the flour and shake off any excess. In a large skillet, heat the vegetable oil over medium heat. Add the fish cakes and cook for 5 minutes on each side or until golden brown. In a separate saucepan, heat the tomato sauce. Serve 2 fish cakes per person drizzled with tomato sauce and garnish each portion with a sprig of dill and a lemon wedge. Per serving: 463 Calories (kcal); 29g Total Fat; (50% calories from fat); 11g Protein; 54g Carbohydrate; 0mg Cholesterol; 2319mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 8 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (4791g) | ||
Recipe Makes: 1 | ||
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Calories: 2986 | ||
Calories from Fat: 1082 (36%) | ||
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Amt Per Serving | % DV | |
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Total Fat 120.3g | 160 % | |
Saturated Fat 36.4g | 182 % | |
Monounsaturated Fat 55.8g | ||
Polyunsanturated Fat 19.8g | ||
Cholesterol 290.2mg | 89 % | |
Sodium 15424mg | 532 % | |
Potassium 15283.2mg | 402 % | |
Total Carbohydrate 402.4g | 118 % | |
Dietary Fiber 82.9g | 332 % | |
Sugars, other 319.5g | ||
Protein 150.9g | 216 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2986
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