Portuguese Recipes - April 1996, Demonstrated by Eleanora Cadinha of the Portuguese Pioneer Civic Association Soak codfish in hot water; let stand for 10 minutes, drain. Repeat process, draining well the second time. Sprinkle onions with the 1 tablespoon salt; let stand for 10 minutes. Rinse onions and drain well; set aside. In a skillet, heat the oil. Add codfish, garlic, vinegar, soy sauce, red peppers, and parsley; cook for 2 minutes. Add onions and garbanzo beans. Stirring frequently, cook for 2 more minutes. In a salad bowl, combine remaining ingredients. Add codfish mixture; toss well. Makes 10 servings. The Electric Kitchen; Hawaiian Electric Company, Inc. Posted to FOODWINE Digest 14 Jan 97, by Ana Kurland
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|Serving Size: 1 Serving (2561g)|
|Recipe Makes: 1|
|Calories from Fat: 993 (47%)|
|Amt Per Serving||% DV|
|Total Fat 110.4g||147 %|
|Saturated Fat 11g||55 %|
|Monounsaturated Fat 42.8g|
|Polyunsanturated Fat 49.2g|
|Cholesterol 140mg||43 %|
|Sodium 11754.3mg||405 %|
|Potassium 5688.7mg||150 %|
|Total Carbohydrate 205.9g||61 %|
|Dietary Fiber 59.9g||240 %|
|Sugars, other 146g|
|Protein 101.7g||145 %|
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Calories per serving: 2121
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