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Name: Codfish Scaloppine with Sweet Peppers And Marjoram
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 2 lg Yellow peppers; 1 md Onion; chopped 1/4" dice; 2 lg Red bell peppers; Salt to taste; 1 c Dry white wine; 8 tb Virgin olive oil; 1 ts Dried marjoram leaves; 1 lb Fresh cod fillet; from; 2 lg Green peppers; 1 Part fish; 4 tb Fresh marjoram leaves; Black Pepper freshly ground; 4 oz All-purpose flour

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INGREDIENTS

2 lg Yellow peppers
1 md Onion; chopped 1/4" dice
2 lg Red bell peppers
Salt ; to taste
1 c Dry white wine
8 tb Virgin olive oil
1 ts Dried marjoram leaves
1 lb Fresh cod fillet; from
2 lg Green peppers
1 Part fish
4 tb Fresh marjoram leaves
Black Pepper ; freshly ground
4 oz All-purpose flour

INSTRUCTIONS

In a 12-inch skillet, heat 4 tablespoons olive oil until smoking. Remove ribs, seeds, and stem from all peppers and chop into 1/2-inch dice. saute onion in smoking oil until wilted. Add peppers and dried marjoram and cook until softened yet still holding individual shape (about 6 to 7 minutes). Remove from heat and set aside. Heat 4 tablespoons virgin olive oil in 12-inch nonstick skillet over moderate heat. Slice codfish into 8 medallions approximately 1/2-inch thick, season with salt and pepper and dredge in flour. Place in nonstick skillet and saute until golden brown on one side. Without turning fish, add wine and cooked pepper mixture and bring to a boil. Simmer 3 minutes, turn fish over, and simmer for 2 minutes more. Add fresh marjoram leaves, mix and remove fish from sauce to four individual plates. Spoon sauce over each fillet and serve. Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK - (Show # MB-5633) Per serving: 441 Calories (kcal); 28g Total Fat; (60% calories from fat); 5g Protein; 36g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Recipe by: Mario Batali Converted by MM_Buster v2.0n.

NOTES

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Codfish Scaloppine with Sweet Peppers And Marjoram

2 lg Yellow peppers
1 md Onion; chopped 1/4" dice
2 lg Red bell peppers
 Salt to taste
1 c Dry white wine
8 tb Virgin olive oil
1 ts Dried marjoram leaves
1 lb Fresh cod fillet; from
2 lg Green peppers
1 Part fish
4 tb Fresh marjoram leaves
 Black Pepper freshly ground
4 oz All-purpose flour

In a 12-inch skillet, heat 4 tablespoons olive oil until smoking.  Remove ribs, seeds, and stem from all peppers and chop into 1/2-inch  dice. saute onion in smoking oil until wilted. Add peppers and dried  marjoram and cook until softened yet still holding individual shape  (about 6 to 7 minutes). Remove from heat and set aside.    Heat 4 tablespoons virgin olive oil in 12-inch nonstick skillet over  moderate heat. Slice codfish into 8 medallions approximately 1/2-inch  thick, season with salt and pepper and dredge in flour. Place in  nonstick skillet and saute until golden brown on one side. Without  turning fish, add wine and cooked pepper mixture and bring to a boil.  Simmer 3 minutes, turn fish over, and simmer for 2 minutes more. Add  fresh marjoram leaves, mix and remove fish from sauce to four  individual plates. Spoon sauce over each fillet and serve.    Source: MOLTO MARIO with Mario Batali From the TV FOOD NETWORK -  (Show # MB-5633)    Per serving: 441 Calories (kcal); 28g Total Fat; (60% calories from  fat); 5g Protein; 36g Carbohydrate; 0mg Cholesterol; 8mg Sodium Food  Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 2 1/2 Vegetable; 0  Fruit; 5 1/2 Fat; 0 Other Carbohydrates    Recipe by: Mario Batali      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (442g)
Recipe Makes: 4 servings

Calories: 422
Calories from Fat: 252 (60%)

Amt Per Serving		% DV

	Total Fat 28g	37 %
	Saturated Fat 3.9g	19 %
	Monounsaturated Fat 19.8g
	Polyunsanturated Fat 3.2g
Cholesterol 0mg		0 %
Sodium 366mg		13 %
Potassium 590.4mg		16 %
Total Carbohydrate 37.1g		11 %
	Dietary Fiber 5.5g	22 %
	Sugars, other 31.5g
Protein 5.5g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 422

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